Diabetes-Friendly

Baked Salmon with Asparagus

One pan, twenty minutes, and dinner is done.

Jump to recipe

Prep10 min
Bake15 min
Serves4
Loading ratings…
Baked Salmon with Asparagus

Salmon and asparagus roast at the same temperature for the same time, which is all the menu planning this dinner needs. Lemon and dill finish it. Simple protein plus a green vegetable is a template worth keeping.

Ingredients

Set servings and the amounts update themselves. This is the only ingredient list on the page.

4 servings

Steps

  1. Heat the oven to 400°F and line a rimmed baking pan with foil. Toss the asparagus with the olive oil, half the salt, and half the pepper; spread on the pan.
  2. Set the salmon among the asparagus, skin side down. Rub with the garlic and season with the remaining salt and pepper; lay lemon slices on top.
  3. Bake 12 to 15 minutes, until the salmon flakes at 145°F and the asparagus is tender-crisp. Shower with dill and serve.
Tip: Pull the salmon at 140°F and let it rest. It coasts to 145 and stays silky instead of chalky.

More Diabetes-Friendly