Diabetes-Friendly

Greek Yogurt Berry Parfait

Name: Greek Yogurt Berry Parfait
Prep time: 10 min
Yield: 2 servings
Ingredients: 2 cups Plain Greek yogurt (2% or whole); 2 cups Mixed berries; 2 tablespoons Honey; ¼ teaspoon Ground cinnamon; 1 teaspoon Lemon zest

Thick yogurt, jammy berries, and a drizzle of honey.

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Prep10 min

No Cooknone

Serves2

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Breakfast that eats like dessert: protein-rich Greek yogurt layered with berries and a spoonful of honey. The protein and fiber keep it from being a sugar rush in a glass.

Ingredients

Set servings and the amounts update themselves. This is the only ingredient list on the page.

2 servings or type

2 cups Plain Greek yogurt (2% or whole)

2 cups Mixed berries

2 tablespoons Honey

¼ teaspoon Ground cinnamon

1 teaspoon Lemon zest

Steps

Mash a third of the berries with a fork until juicy.
Layer the yogurt, mashed berries, and whole berries in two glasses or jars.
Drizzle with honey, dust with cinnamon, and top with lemon zest. Serve right away or refrigerate up to a day.

Tip: Mash a few of the berries with a fork before layering. Their juice streaks through the yogurt like a ripple.

Greek Yogurt Berry Parfait

Ingredients

Steps

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