Diabetes-Friendly

Grilled Lemon-Herb Chicken with Vegetables

Juicy grilled chicken and charred vegetables, weeknight-fast.

Jump to recipe

Prep15 min
Grill15 min
Serves4
Loading ratings…
Grilled Lemon-Herb Chicken with Vegetables

Lemon, garlic, and olive oil are all a chicken breast needs. The vegetables grill alongside in the same amount of time, so dinner lands all at once. Plenty of protein, plenty of fiber, nothing fussy.

Ingredients

Set servings and the amounts update themselves. This is the only ingredient list on the page.

4 servings

Steps

  1. Whisk the olive oil, lemon juice, garlic, oregano, salt, and pepper. Pound the chicken to an even thickness and coat with half the mixture; marinate 15 minutes. Toss the vegetables with the rest.
  2. Heat a grill for direct cooking over medium-high. Grill the chicken 6 to 7 minutes per side, until 165°F inside.
  3. Grill the vegetables alongside, about 8 minutes total, until charred at the edges and tender.
  4. Rest the chicken 5 minutes, slice, and serve over the vegetables with the pan juices spooned over.
Tip: Pound the thick end of each breast to an even thickness. Even chicken cooks even, and there is no dry thin end.

More Diabetes-Friendly